You should be in bed, but your mind hasn’t quite got the message yet. You need a little help turning off. That’s what this is for. A blend of essential oils that will hush your brain and body before bed so you can sail into dreamland.

This Helps:
Turn your brain and body off
Calm your senses
Remedy mental and emotional agitation and insomnia
Soothe restlessness and nervous irritability

Hands down, my favourite organic oil blend for adding to my evening baths and oil burner in the bedroom. In the bath, it's perfect for making the transition from 'I'm wide awake' ... to ... 'it's time to start thinking about sleep'. And in the oil burner, I do this about an hour before I plan to head in to the bedroom, so that the room is filled with a soft, sleep inducing scent, when it's time for me to place my head on the pillow. Works a treat every time. - Samantha Sargent, founder of Be Naturallyou

Simply remove the lid and inhale gently. Or add a couple of drops to an oil burner, letting it fill your room and your senses as you breathe in and out. Or treat yourself to a cleansing shower or bath, adding a few drops. The steam will lift the oils, relaxing your body and calming your mind. But don’t stop there, there are many different and creative ways you can use essential oils.